Weigh In record (no journal entry) for 16 October 2019
|
78.7 kg
Lost so far: 11.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1531 kcal
|
Fat: 64.67g | Prot: 196.17g | Carbs: 32.80g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Frito, Friboi Carne Moída de Acém. Dinner: Tomates Cereja, Alface, Carne do Peito de Frango (Frito, Cozido). Snacks/Other: Vulgo Suplementos 100% Whey Protein Concentrado, Kefir de Leite, Abacaxi. more...
|
|
2187 kcal
|
Exercise:
Musculação - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Google Fit - 22 hours and 45 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucsantos's Weight History
|