Weigh In record (no journal entry) for 16 October 2019
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125.6 kg
Lost so far: 12.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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520 kcal
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Fat: 22.76g | Prot: 60.73g | Carbs: 21.72g.
Lunch: Beterrabas, Bordon Peito de Frango Cozido e Desfiado, Bordon Peito de Frango Cozido e Desfiado, Repolho Verde Cozido, Ovo Mexido. more...
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Losing 4.9 kg a Week
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janainabraz's Weight History
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