Weigh In record (no journal entry) for 16 October 2019
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95.7 kg
Lost so far: 32.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1287 kcal
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Fat: 46.91g | Prot: 35.54g | Carbs: 196.16g.
Breakfast: Café, Yemina Sopa de Coditos , Acelga Cocida, Doña Tota Nopalitos, Yogur Griego, Papaya. Lunch: La Morena Salsa Picante de Chiles Chipotles, Queso Fresco, Calabacitas a la Mexicana, Frijoles Negros, Arroz a la Mexicana, Agua de Guayaba, Tortillas de Maíz. Dinner: Arroz a la Mexicana, Sopa de Verduras, Café. Snacks/Other: Pan Dulce. more...
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Gaining 0.7 kg a Week
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RamosJARG's Weight History
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