Weigh In record (no journal entry) for 16 October 2019
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2322 kcal
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Fat: 105.00g | Prot: 164.14g | Carbs: 194.09g.
Breakfast: Now Foods Omega 3, Castanhas de Caju, Kiwi, Optimum Nutrition Whey Protein. Lunch: Optimum Nutrition Amino Energy, Optimum Nutrition Whey Protein, Bife de Carne de Vaca, Quero Feijão Carioca , Macarrão, Arroz Branco (Cozido). Dinner: Estrogonofe de Carne, Macarrão Fresco (Cozido). Snacks/Other: Melancia, Mandubim Pasta de Amendoim Integral, Alho, Cenouras, Brócolis Cozido, Couve Refogada, Abobrinha, Copra Óleo de Coco Extra Virgem, Ovo Mexido. more...
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Losing 7.7 kg a Week
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danielruckerklein's Weight History
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