novoselceva's Journal, 16 Oct 19

novoselceva's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 October 2019

58.6 kg Lost so far: 7.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1180 kcal

Fat: 35.88g | Prot: 44.28g | Carbs: 137.81g. Breakfast: Dolmio Итальянский Соус с Ароматными Травами, Barilla Макароны. Lunch: Кур печень с овощами, Картошка Вареная. Dinner: Картошка Вареная, Кур печень с овощами. Snacks/Other: Amstel Пиво Светлое, Перекресток Виноград Белый. more...

1606 kcal

Exercise: Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

novoselceva's Weight History

View Complete History

novoselceva's Journal, 16 Oct 19

Submit a Comment

novoselceva's Weight History