Weigh In record (no journal entry) for 16 October 2019
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52.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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886 kcal
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Fat: 42.99g | Prot: 97.24g | Carbs: 23.91g.
Lunch: Porto Alegre Queijo Muçarela Fatiado, Cebolas, Tomates, Alhos-Poró, Itambé Manteiga Extra com Sal, Itambé Pro+ Chocolate, Abóbora Moranga, Ovo (Inteiro), Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, Perdigão Peito de Peru Defumado, Ovo (Inteiro). more...
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1544 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gabi_Borges's Weight History
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