Weigh In record (no journal entry) for 16 October 2019
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52.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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974 kcal
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Fat: 54.12g | Prot: 40.93g | Carbs: 86.13g.
Breakfast: Ekmecik Kepekli Ekmek, Zeytin, Haşlanmış Yumurta, Dost Yarım Yağlı Süt, Doğal Peynir, Milkten Labne. Dinner: Patlıcan Yemeği, Domatesli Bulgur Pilavı, Mantar Sote, Ev Yapımı Yoğurt. Snacks/Other: Mandalina. more...
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Losing 0.2 kg a Week
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