Weigh In record (no journal entry) for 16 October 2019
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82.5 kg
Lost so far: 23.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1200 kcal
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Fat: 107.48g | Prot: 39.00g | Carbs: 14.02g.
Lunch: Brasil Frutt Castanha do Pará Natural, Copra Açúcar de Coco, Callebaut Nibs de Cacau, Pancetta. more...
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Losing 1.4 kg a Week
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davydcabral's Weight History
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