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martaalmeida1
Journal
16 Oct 19
martaalmeida1's Journal, 16 Oct 19
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61.8 kg
Lost so far:
16.2 kg
.
Still to go:
6.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 October 2019:
668 kcal
Fat: 22.58g | Prot: 46.05g | Carbs: 74.48g.
Breakfast:
Mamão, Banana.
Lunch:
Pão Torrado, Feijão Verde, Continente Sardinhas em Tomate.
more...
1830 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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martaalmeida1's Weight History
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