martaalmeida1's Journal, 16 Oct 19

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61.8 kg Lost so far: 16.2 kg. Still to go: 6.8 kg. Diet followed: 100%.

View Diet Calendar, 16 October 2019:

668 kcal

Fat: 22.58g | Prot: 46.05g | Carbs: 74.48g. Breakfast: Mamão, Banana. Lunch: Pão Torrado, Feijão Verde, Continente Sardinhas em Tomate. more...

1830 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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martaalmeida1's Journal, 16 Oct 19

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martaalmeida1's Weight History