tinalin77's Journal, 16 Oct 19

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趁沒下雨操場🏃30分

54.2 kg Lost so far: 7.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1724 kcal

Fat: 38.87g | Prot: 91.64g | Carbs: 76.29g. Breakfast: 秋葵（冷凍）, 炒紅蘿蔔, Costco 藜麥, 卜蜂去骨清雞腿(去腳踝), 鯖魚, 大漢傳統板豆腐. Lunch: 麻辣小火鍋. Dinner: 卜蜂義式香草雞胸肉, 義美義美無糖豆奶. Snacks/Other: 九福九福燕麥莎琪瑪. more...

1519 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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tinalin77's Journal, 16 Oct 19

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