Weigh In record (no journal entry) for 16 October 2019
|
55.4 kg
Lost so far: 5.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1562 kcal
|
Fat: 65.29g | Prot: 34.70g | Carbs: 153.25g.
Breakfast: Кириешки Сухарики, Красное Столовое Вино, Чай с Молоком, Fantelle Пирожное Домовенок, Яичница. Lunch: Азбука Вкуса Салат с Ветчиной . Snacks/Other: Кофе с Сахаром, Fantelle Пирожное Домовенок. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Radoss728's Weight History
|