Weigh In record (no journal entry) for 16 October 2019
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80.9 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1858 kcal
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Fat: 55.33g | Prot: 94.30g | Carbs: 254.01g.
Breakfast: Itambé Iogurte Desnatado , Atlhetica Maltodextrina, Molico Leite Desnatado, Sadia Queijo Mussarela, Wickbold Pão de Forma Integral. Lunch: Limão, Alface, Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem, Pink Feijão Fradinho, Arroz Branco (Cozido), Costela Bovina, Chuchu Cozido. Dinner: Abóbora Cabotia, Andorinha Azeite de Oliva Extra Virgem, Carne de Porco Agridoce, Alface, Pink Feijão Fradinho, Arroz Branco (Cozido), Chuchu Cozido. Snacks/Other: Lay's Batata Frita Clássica, Florismel Mel, Mamão Formosa. more...
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2228 kcal
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Exercise:
Transport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erika.myc's Weight History
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