Weigh In record (no journal entry) for 16 October 2019
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79.0 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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715 kcal
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Fat: 41.50g | Prot: 11.00g | Carbs: 85.00g.
Breakfast: Southwest Airlines Pretzels, Kroger Glazed Donuts. Lunch: Hershey's Milk Chocolate Bar (King Size). more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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