Weigh In record (no journal entry) for 16 October 2019
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129.3 kg
Lost so far: 63.4 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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364 kcal
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Fat: 15.56g | Prot: 16.36g | Carbs: 40.64g.
Breakfast: Yeşil Mercimek Çorbası. Lunch: Yeşil Mercimek Çorbası. more...
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Losing 7 kg a Week
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ismail kuzgun's Weight History
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