evgeniyKo's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

78.8 kg Lost so far: 3.1 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1633 kcal

Fat: 76.58g | Prot: 117.44g | Carbs: 115.45g. Lunch: Рагу из Индейки, Шоколадная Колбаска, Куриное Филе, Биточки Домашние, Сандвич на Ржаном Хлебе с Тунцом, Спагетти, Салат Витаминный. Snacks/Other: Пить Кофе Флэт Уайт. more...

2251 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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evgeniyKo's Journal, 16 Oct 19

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evgeniyKo's Weight History