Weigh In record (no journal entry) for 16 October 2019
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77.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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825 kcal
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Fat: 54.64g | Prot: 27.25g | Carbs: 59.77g.
Breakfast: Сосиски Молочные, Ячневая Каша на Воде. Lunch: Суп Харчо. Snacks/Other: Халва, Зеленый Чай, Дыня. more...
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Losing 0.7 kg a Week
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_irina25_'s Weight History
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