Weigh In record (no journal entry) for 16 October 2019
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100.7 kg
Lost so far: 9.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1590 kcal
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Fat: 98.27g | Prot: 98.02g | Carbs: 82.77g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Bacon , Laranja Pêra, Limão, Laranja Pêra, Ovo, Manteiga (com Sal), Zaffari Carne Moída de Acém, Sadia Mortadela Defumada, Sadia Queijo Mussarela (40g), Maçãs Gala, Maçãs Gala, Arroz Parboilizado Cozido. more...
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Gaining 3.5 kg a Week
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alexmmiran13's Weight History
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