Weigh In record (no journal entry) for 16 October 2019
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86.2 kg
Lost so far: 6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1794 kcal
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Fat: 157.85g | Prot: 88.08g | Carbs: 8.55g.
Breakfast: Сила Традиции Квашеная Капуста, Ламбер Сыр Ламбер 50%, Простоквашино Сливки 20%, Valio Сметана 23%, Синявинское Яйцо Куриное, Мираторг Котлета из Мраморной Говядины . Snacks/Other: Ламбер Сыр Ламбер 50%. more...
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Losing 0.7 kg a Week
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