Weigh In record (no journal entry) for 16 October 2019
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89.9 kg
Lost so far: 9.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1699 kcal
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Fat: 63.29g | Prot: 56.60g | Carbs: 224.65g.
Dinner: Kemalpaşa Tatlısı, Ekmek, Izgara Köfte. more...
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Gaining 0.6 kg a Week
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endersener's Weight History
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