Weigh In record (no journal entry) for 16 October 2019
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55 kg
Lost so far: 0.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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780 kcal
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Fat: 26.43g | Prot: 20.31g | Carbs: 114.06g.
Breakfast: Epica Йогурт Манго-Семена Чиа. Lunch: Nescafe Кофе 3 в 1 Мягкий. Dinner: Панкейки. Snacks/Other: Fitness Злаковый Батончик с Клубникой, Fitness Злаковый Батончик Шоколад. more...
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Losing 2.1 kg a Week
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BakiNyam's Weight History
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