Weigh In record (no journal entry) for 16 October 2019
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108.3 kg
Lost so far: 24.7 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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406 kcal
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Fat: 25.20g | Prot: 22.73g | Carbs: 21.69g.
Breakfast: Кофе с Молоком, Ашан Сыр Дор Блю, Колбаса Докторская, Real Хлеб Луковый, Жареное Яйцо. Snacks/Other: Пестравка Ряженка 2,5%. more...
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Losing 0.1 kg a Week
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