Weigh In record (no journal entry) for 16 October 2019
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1112 kcal
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Fat: 28.25g | Prot: 84.82g | Carbs: 126.44g.
Breakfast: Коркунов Конфета, Кофе, СибКолбасы Ветчина Сочная, Сыр Маасдам, Finn Crisp Криспы Ржаные. Lunch: Три Правила Рис с Овощами по-Гавайски, Русское Море Горбуша Запеченная . Dinner: Киви, Яблоко, Творог (Обезжиренный). more...
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2324 kcal
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Exercise:
Cleaning - 1 hour, Fitness Training (Workout) - 1 hour, Google Fit - 22 hours. more...
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Gaining 0.2 kg a Week
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