Weigh In record (no journal entry) for 16 October 2019
|
63.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1662 kcal
|
Fat: 20.91g | Prot: 37.35g | Carbs: 246.30g.
Breakfast: Clever Kaffeejoghurt, Weintrauben, Knusperone Haferflocken Extrazart. Lunch: Tomatenmark, Olivenöl, Pomito Passierte Tomaten, Zucchini, Reis (Gekocht). Dinner: Salatgurke, Gemischte Blattsalate, Mautner Markhof Estragon Senf, Tomatenmark, Ölz Super Soft Sandwich. Snacks/Other: Hummus, Sauvignon Blanc, SPAR Smoothie. more...
|
|
1933 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 5 hours and 30 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gib alles!'s Weight History
|