Weigh In record (no journal entry) for 15 October 2019
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69.6 kg
Lost so far: 22.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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827 kcal
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Fat: 66.33g | Prot: 32.95g | Carbs: 24.12g.
Breakfast: Гродненский Мясокомбинат Сосиски Троицкие, Жареное Яйцо. Lunch: Гродненский Мясокомбинат Сосиски Троицкие, Салат из Свеклы с Майонезом. more...
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Losing 0.4 kg a Week
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belarus101's Weight History
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