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Weight the same for the past couple days but im good with that no gain so that makes me happy.
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72.1 kg
Lost so far: 23.1 kg.
Still to go: 16.3 kg.
Diet followed: 100%.
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View Diet Calendar, 08 February 2013:
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691 kcal
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Fat: 24.92g | Prot: 34.35g | Carbs: 82.00g.
Breakfast: ensure. Lunch: eggs. Dinner: ensure. more...
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3764 kcal
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Exercise:
Exercise machine (fast) - 45 minutes, Housework - 1 hour, Shoveling - 1 hour, Standing - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Circuit Training - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes. more...
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steady weight
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40karma1972's Weight History
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