dlvb100's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

72.9 kg Lost so far: 8.7 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1606 kcal

Fat: 100.44g | Prot: 102.56g | Carbs: 69.04g. Breakfast: Говядина Отварная, Смешанные Орехи. Lunch: Курица Вареная. Dinner: Летний День Молоко 3,2%. Snacks/Other: Бабаевский Шоколад Венесуэла. more...

2669 kcal

Exercise: Muay Thai - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 21.7 kg a Week

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dlvb100's Journal, 16 Oct 19

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