Weigh In record (no journal entry) for 16 October 2019
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64.9 kg
Lost so far: 16.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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748 kcal
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Fat: 30.68g | Prot: 57.72g | Carbs: 48.62g.
Breakfast: Bombbar Протеиновый Батончик Фисташка. Lunch: Домик в деревне Молоко 1,5%, Fit Parad Горячий Шоколад, Вареное Яйцо, Каждый День Сыр Сулугуни, Здоровое Меню Хлеб Шведский. Snacks/Other: Bombbar Протеиновое Печенье Смородина-Черника. more...
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Losing 2.8 kg a Week
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n16a11t82a's Weight History
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