Weigh In record (no journal entry) for 16 October 2019
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72.3 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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3156 kcal
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Fat: 153.59g | Prot: 131.33g | Carbs: 347.05g.
Breakfast: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Crownfield Crunchy Muesli Meno Dolce, Granarolo Latte Accadì senza Lattosio e senza Grassi. Lunch: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Arance, Mandara Mozzarella di Bufala Campana, Coop Pane Bianco. Dinner: Coop Zucchero di Canna Integrale, Caffè Zuccherato, Banana, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Mista, Pepe Nero, Olio Extra Vergine di Oliva, Rummo Spaghetti N.3, Arbi Sugo Pronto Astice. Snacks/Other: GrissinBon Lefreschebiscottate Integrali, Gusto Etna Spalmabile al Pistacchio, Yamamoto Iso-Fuji Nocciola, Monster Energy Ultra, Cioccolatini al Latte, Coop Zucchero di Canna Integrale, Caffè Zuccherato, Scitec Nutrition Choco Pro. more...
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2710 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Galaga69's Weight History
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