Weigh In record (no journal entry) for 16 October 2019
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51.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1142 kcal
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Fat: 85.45g | Prot: 55.44g | Carbs: 20.26g.
Lunch: Berief Sojadrink Naturell, Alpro Natur mit Kokos, REWE Mandeln Gehackt, DM Sportness Eiweiß Shake Vegan, Alesto Walnusskerne Naturbelassen, Hanfsamen Biohelden, Ja! Kokosflocken, Alnatura Leinsamen Geschrotet, Aldi Bio Chia Samen. Dinner: Paranüsse, Hengstenberg Mildessa Mildes Weinsauerkraut. more...
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Losing 2.1 kg a Week
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