Weigh In record (no journal entry) for 16 October 2019
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75.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2019:
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1201 kcal
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Fat: 44.45g | Prot: 73.89g | Carbs: 124.60g.
Breakfast: ICA Basic Smörgåsgurka, ICA Leverpastej Mellan, Wasa Husman, Kokt Ägg. Lunch: Tomatkyckling med Tex Mex ris!. Dinner: Fräsch hamburgare!. Snacks/Other: Ekströms Vaniljsås, Lite små mumsig och lätt äpplekaka!, Kiwi, ICA Lätt Fil, Protein Pro 100% Whey Protein, Grön Smoothie, Arla Laktosfri Mellanmjölk. more...
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2923 kcal
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Exercise:
Watching TV/Computer - 4 hours, Walking (moderate) - 5/kph - 2 hours, Weight Training (moderate) - 20 minutes, Power Walking - 30 minutes, Cleaning - 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...
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Losing 1.3 kg a Week
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Lailanume's Weight History
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