Weigh In record (no journal entry) for 16 October 2019
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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344 kcal
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Fat: 6.70g | Prot: 30.44g | Carbs: 35.81g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Paprika (Keltainen), Oululainen Reissumies, Keitetty Kananmuna, Maitokahvi. more...
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Losing 3.5 kg a Week
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