Weigh In record (no journal entry) for 16 October 2019
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56.9 kg
Lost so far: 6.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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828 kcal
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Fat: 36.94g | Prot: 62.87g | Carbs: 57.18g.
Breakfast: Курица Вареная. Lunch: Коркунов Конфета, Шаурма с Курицей, Капучино. Dinner: Жареная или Запеченная Курица. more...
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Gaining 2.1 kg a Week
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flerovacat's Weight History
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