Weigh In record (no journal entry) for 16 October 2019
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84.7 kg
Lost so far: 14.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2233 kcal
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Fat: 108.63g | Prot: 77.41g | Carbs: 242.25g.
Breakfast: Хохланд Плавленный Сыр с Ветчиной, Капучино. Lunch: Всеслав Пирожки Жареные с Повидлом. Dinner: Lay's Чипсы, Vici Крабовые Палочки Охлаждённые. Snacks/Other: Кефир 2,5%. more...
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Losing 1.4 kg a Week
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lerokk97's Weight History
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