Weigh In record (no journal entry) for 16 October 2019
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78.4 kg
Lost so far: 11.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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809 kcal
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Fat: 45.15g | Prot: 65.30g | Carbs: 34.81g.
Breakfast: Unagrande Сыр Мягкий Рикотта. Lunch: Простоквашино Сливки 20%, Свинина. Snacks/Other: Хурма, Coca-Cola Кока-Кола Зеро. more...
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Losing 2.8 kg a Week
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Ksenia_Kucherova's Weight History
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