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Vast dag 3 gehad
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1218 kcal
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Fat: 57.00g | Prot: 61.49g | Carbs: 110.34g.
Breakfast: Melkan Magere Yoghurt, De Tuinen Havervlokken, Kiwi, Aldi Walnoten. Lunch: Kalkoen of Kipfilet (in Plakjes), Wasa Vezelrijk Cracker. Dinner: Rucola Sla, Rode Paprika, Paturain Knoflook en Fijne Kruiden, AH Tortilla Wraps Meergranen, AH Tortilla Wraps Meergranen, Kipfilet (Gekookt, Gebakken). more...
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Losing 0.7 kg a Week
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CarlaBrandt's Weight History
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