Weigh In record (no journal entry) for 16 October 2019
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77.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1746 kcal
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Fat: 23.62g | Prot: 68.54g | Carbs: 335.43g.
Breakfast: Mleczna Dolina Kefir Naturalny, Ananas, Pomarańcze, Banan, Jabłko. Lunch: Bułka Pszenna, Biedronka Serek Wiejski, Czosnek, Łowicz Kefir Rodzinny, Pomidory. Snacks/Other: Pomelo, Pomelo, Pomarańcze. more...
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steady weight
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