Weigh In record (no journal entry) for 16 October 2019
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81.5 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1113 kcal
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Fat: 41.41g | Prot: 58.90g | Carbs: 144.02g.
Breakfast: Лук, Магнит Хурма, Растительное Масло, Лента Яблоко Симиренко , Лещ, Морковь. more...
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steady weight
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