Weigh In record (no journal entry) for 16 October 2019
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86.2 kg
Lost so far: 6.1 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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279 kcal
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Fat: 14.88g | Prot: 21.27g | Carbs: 16.71g.
Breakfast: Bombbar Протеиновое Печенье Фисташка, Кедровые Орехи , Filippo Berio Extra Virgin Olive Oil , Вологжанка Творог Обезжиренный, Огурец (без Кожуры), Болгарский Перец, Выборжец Томаты Черри Желтые . more...
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Losing 4.2 kg a Week
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olga.steklova1990's Weight History
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