Weigh In record (no journal entry) for 16 October 2019
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56.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1327 kcal
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Fat: 48.13g | Prot: 145.77g | Carbs: 78.68g.
Lunch: Broccoli, Boiled Egg, Stewed Chicken Breast (Skin Not Eaten), Baked or Broiled Salmon. Dinner: Nasi Putih, Grilled Chicken (Skin Not Eaten), Beef. Snacks/Other: Selamat Chocolate Wafer, Fried Calamari, Peanuts, Egg White, Banana, Whole Wheat Bread, Cheese Bread, Soy Protein Isolate, Fuji Apples. more...
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Losing 0.0 kg a Week
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Angel1203's Weight History
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