Weigh In record (no journal entry) for 15 October 2019
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93 kg
Lost so far: 5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1557 kcal
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Fat: 29.26g | Prot: 127.70g | Carbs: 65.97g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula. Dinner: Hortifruti Repolho Branco Cru, Peito de Frango, Frimesa Bisteca Suina. Snacks/Other: Conhaque, Cerveja. more...
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Losing 35 kg a Week
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sebastianasilva's Weight History
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