Weigh In record (no journal entry) for 16 October 2019
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66.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1712 kcal
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Fat: 72.12g | Prot: 129.83g | Carbs: 137.88g.
Breakfast: 櫛瓜, 鮭魚, UCC 炭燒濾掛式咖啡. Lunch: 水煮蛋. Dinner: 炒青菜, 白切雞, Costco 真品雞蛋豆腐. Snacks/Other: 甜不辣, 炸柳葉魚, 炸薯條, 炒四季豆, 鹽酥雞, Weider 海洋膠原粉+鐵, 香蕉. more...
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Losing 4.2 kg a Week
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