Weigh In record (no journal entry) for 15 October 2019
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71.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1789 kcal
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Fat: 54.61g | Prot: 95.91g | Carbs: 240.32g.
Breakfast: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Watermelon , Umpqua Cottage Cheese. Lunch: Bolthouse Farms 100% Carrot Juice, Boiled Potato (Fat Added in Cooking), Hinode Brown Jasmine Rice, Cooked Carrots (from Fresh), Chicken Curry. Dinner: Cooked White Corn (from Fresh), Kroger Boneless Skinless Chicken Thighs, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Evolution Fresh Cold-Pressed Organic Defense Up. Snacks/Other: Flax 4 Life Mini Flax Muffin Chocolate Brownie, Somersaults Crunchews Apricot and Ginger. more...
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Losing 0.2 kg a Week
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cheza wolf's Weight History
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