Weigh In record (no journal entry) for 16 October 2019
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62.9 kg
Lost so far: 10.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1834 kcal
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Fat: 77.04g | Prot: 82.68g | Carbs: 202.28g.
Breakfast: Indonesian Rice Pudding, Skippy Natural Super Chunk Peanut Butter, Mr. Bread Roti Tawar Gandum, Boiled Egg. Lunch: Korean Rice Cake, Duck (Skin Eaten), Japanese Udon Noodles, Whole Milk, Regal Marie, Nasi Putih, Mozzarella Cheese (Whole Milk) , Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned). Dinner: Indonesian Cassava Chips, Grapes, Mango. more...
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Losing 3.5 kg a Week
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Rinalatif's Weight History
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