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Siamskaya
Journal
16 Oct 19
Siamskaya's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
71 kg
Lost so far:
3 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1424 kcal
Fat: 80.33g | Prot: 58.98g | Carbs: 119.99g.
Breakfast:
Воздушный Молочный Пористый Шоколад, Овсяноблин, Чай с Молоком и Сахаром.
Lunch:
Пролив Килька в Томатном Соусе, Гречка Отварная, Чай, Бабаевский Шоколад Элитный 75%.
Dinner:
Огурец (с Кожурой).
Snacks/Other:
7 Days Круассан с Кремом "Ваниль", Чай.
more...
3546 kcal
Exercise:
Standing - 11 hours, Bathing - 1 hour, Google Fit - 12 hours.
more...
Gaining 4.2 kg a Week
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Siamskaya's Weight History
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