Weigh In record (no journal entry) for 16 October 2019
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67.8 kg
Lost so far: 2.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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435 kcal
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Fat: 16.42g | Prot: 14.74g | Carbs: 60.81g.
Breakfast: Лечо, Перловая Каша. Lunch: Сосиска, Перловая Каша, Лечо. more...
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Gaining 0.5 kg a Week
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khorason's Weight History
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