Weigh In record (no journal entry) for 16 October 2019
|
58.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1298 kcal
|
Fat: 57.45g | Prot: 60.38g | Carbs: 141.08g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit. Lunch: Tango Long Wafer Chocolate, Tahu, Terong Balado. Snacks/Other: Indomart Kripik Singkong Pedas, Keripik Pisang, Lengkeng, Buah Anggur, Pepaya, Apel. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
septi idana's Weight History
|