Weigh In record (no journal entry) for 15 October 2019
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62.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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846 kcal
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Fat: 28.26g | Prot: 59.88g | Carbs: 86.02g.
Breakfast: Bauducco Torrada Integra, Café com Açúcar. Lunch: Abóbora Cozida (de Abóbora Fresca), Batata Doce, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Peito de Frango. Dinner: Ovo Frito, Pullman Pão de Forma. more...
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Losing 4.9 kg a Week
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TatiaMiranda's Weight History
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