Weigh In record (no journal entry) for 16 October 2019
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58.1 kg
Lost so far: 12.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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345 kcal
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Fat: 11.00g | Prot: 16.28g | Carbs: 45.86g.
Breakfast: Pepaya, Telur Rebus, Tempe Orek, Nasi Putih. Lunch: Telur Rebus, Tempe Orek, Nasi Putih. Dinner: Pepaya. more...
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Losing 2.1 kg a Week
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fauziahrahmi21's Weight History
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