Weigh In record (no journal entry) for 16 October 2019
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57.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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838 kcal
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Fat: 36.11g | Prot: 42.34g | Carbs: 88.48g.
Breakfast: 饅頭, 番薯/地瓜. Lunch: 怡客 南瓜湯, 炒高麗菜, 豬肉丸, 炒桂竹筍, 清蒸鱸魚. Dinner: 冬瓜排骨湯, 鮭魚, 芥蘭. Snacks/Other: 先麥 芋頭酥, 拿鐵咖啡. more...
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1415 kcal
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Exercise:
Resting - 18 hours and 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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