Weigh In record (no journal entry) for 16 October 2019
|
74 kg
Lost so far: 1.2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1731 kcal
|
Fat: 85.13g | Prot: 62.37g | Carbs: 182.48g.
Lunch: 던킨도넛 (Dunkin' Donuts) 보스톤크림, 상추, 방울 토마토, 닭갈비, 모닝빵. Dinner: 사워크림과 양파맛 포테이토칩, 옵스 다쿠와즈, 모닝빵, 사과. more...
|
|
1923 kcal
|
Exercise:
Pilates - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyohyo415's Weight History
|